upper back pain - healthliness.co.uk

Medical infographic on upper back pain relief showing thoracic spine anatomy T1 to T12, rhomboid and trapezius muscle pain, fast-relief stretches like thread the needle and cat-cow, an ergonomic desk posture checklist, and red flag medical warning symptoms.

Upper Back Pain: Complete Guide to Causes, Relief, and Recovery

by Muhammad Rafiq
October 9, 2026October 9, 2026

Written by: Sarah Mitchell, MCSP, MSc Physiotherapy — Chartered Physiotherapist, 12 Years Clinical ExperienceMedically Reviewed by: Dr. James Ortega, MBBS, FRCS (Orth) — Consultant Orthopaedic Spine SurgeonLast Updated: June 2025 | Next Review: June 2026…